Hey, I’m Forrest

I’m an author, podcaster, and content creator focused on helping people understand themselves better, and become the person they want to be.

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About Me

My work focuses on helping people become the person they want to be.

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Being Well Podcast

A podcast dedicated to the practical science of personal growth. Over 20 million downloads, 400 episodes, and countless happy listeners.

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Become Resilient

Grow the key inner strengths you need for difficult times with my best-selling book. Over 100k copies sold.

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Featured

Disorganized Attachment with Rick

Dr. Rick and I explore disorganized, or “fearful,” attachment. Topics include hypersensitivity, repression, experiencing out, self-regulation, and why "boring" relationships can be transformative.

Living with Depression with Dr. Scott Eilers

I am joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. We discuss anhedonia, the catch-22 of treatment resistance, acceptance, and how to build new practices when it’s the last thing you want to do.

Live Show: Yung Pueblo on Relationships, Change, and Mindfulness

I am joined by poet and author Diego Perez - better known as Yung Pueblo - for a live conversation recorded at City Arts & Lectures in San Francisco to talk about relationships, change, and mindfulness.

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